Monday, February 24, 2014

Garlic-Roasted Asparagus


Garlic-Roasted Asparagus

  


  • Makes: 6 servings
  • Prep: 15 mins
  • Roast: 10 mins 450°F

Ingredients
1 1/2
pounds fresh asparagus spears
2
cloves garlic, thinly sliced
2
tablespoons olive oil
1/4
teaspoon salt
1/4
teaspoon ground black pepper









Directions
  1. Preheat oven to 450 degrees F. Snap off and discard woody bases from asparagus. Place asparagus and garlic in a 15x10x1-inch baking pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat.
  2. Roast for 10 to 15 minutes or until asparagus is crisp-tender, stirring once halfway through roasting. Serve immediately. Makes 6 servings.  

Nutrition Facts (Garlic-Roasted Asparagus)
  • 64 kcal cal.;
  •  
  • 5 g Fat, total;
  •  
  • 0 mg chol.;
  •  
  • 1 g sat. fat;
  •  
  • 5 g carb.;
  •  
  • 3 g Monosaturated fat;
  •  
  • 1 g Polyunsaturated fat;
  •  
  • 2 g fiber;
  •  
  • 2 g sugar;
  •  
  • 3 g pro.;
  •  
  • 60 µg Folate;
  •  
  • 0 mg Pyridoxine (Vit. B6);
  •  
  • 1 mg Niacin;
  •  
  • 30 mg calcium;
  • 234 mg Potassium;
  •  
  • 0 µg Cobalamin (Vit. B12);
  •  
  • 99 mg sodium;
  •  
  • 6 mg vit. C;
  • 826 IU vit. A;
  •  
  • 0 mg Riboflavin;
  •  
  • 3 mg iron;
  •  
  • 0 mg Thiamin
  • Percent Daily Values are based on a 2,000 calorie diet

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