Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Sunday, March 2, 2014

Garlic Sauteed Spinach

Recipe courtesy of 


Ingredients 

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional



Directions


Rinse the spinach well in cold wat
er to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.

In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

Monday, February 24, 2014

Garlic-Roasted Asparagus


Garlic-Roasted Asparagus

  


  • Makes: 6 servings
  • Prep: 15 mins
  • Roast: 10 mins 450°F

Ingredients
1 1/2
pounds fresh asparagus spears
2
cloves garlic, thinly sliced
2
tablespoons olive oil
1/4
teaspoon salt
1/4
teaspoon ground black pepper









Directions
  1. Preheat oven to 450 degrees F. Snap off and discard woody bases from asparagus. Place asparagus and garlic in a 15x10x1-inch baking pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat.
  2. Roast for 10 to 15 minutes or until asparagus is crisp-tender, stirring once halfway through roasting. Serve immediately. Makes 6 servings.  

Nutrition Facts (Garlic-Roasted Asparagus)
  • 64 kcal cal.;
  •  
  • 5 g Fat, total;
  •  
  • 0 mg chol.;
  •  
  • 1 g sat. fat;
  •  
  • 5 g carb.;
  •  
  • 3 g Monosaturated fat;
  •  
  • 1 g Polyunsaturated fat;
  •  
  • 2 g fiber;
  •  
  • 2 g sugar;
  •  
  • 3 g pro.;
  •  
  • 60 µg Folate;
  •  
  • 0 mg Pyridoxine (Vit. B6);
  •  
  • 1 mg Niacin;
  •  
  • 30 mg calcium;
  • 234 mg Potassium;
  •  
  • 0 µg Cobalamin (Vit. B12);
  •  
  • 99 mg sodium;
  •  
  • 6 mg vit. C;
  • 826 IU vit. A;
  •  
  • 0 mg Riboflavin;
  •  
  • 3 mg iron;
  •  
  • 0 mg Thiamin
  • Percent Daily Values are based on a 2,000 calorie diet