National Pistachio Day

Food Facts about Pistachios

1. Pistachio nuts are a member of the cashew family, related closely to mangos, sumac and even poison ivy.

2. Iran produces more pistachios than any other country in the world with over 200k tons per year.

3. In Asia they are often referred to as ‘green almonds & the ‘happy nut’. In Iran they are called the ‘smiling nut’

4. Male pistachio trees are alternate bearing, meaning they produce heavier crops every other year.

5. All pistachio shells are naturally beige in color. Many companies dye inferior nuts red or green.  

Daily Quote: 

“Today’s mighty oak was once a single nut who held it’s ground.”~Mark Twain

Blueberry Flax Pancakes Recipe

Ingredients

Original recipe makes 4 servingsChange Servings

• 1 1/2 cups dry pancake mix
• 1/2 cup flax seed meal
• 1 cup skim milk

• 2 eggs
• 1 cup fresh or thawed frozen blueberries

Directions

1. Set a nonstick skillet over medium heat.
2. In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
3. Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.

Food of the Day *Blueberry*

Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium (a genus that also includes cranberries and bilberries). Species in the section Cyanococcus are the most common^[1] fruits sold as "blueberries" and are native to North America (commercially cultivated highbush blueberries were not introduced into Europe until the 1930s).^[2]

Blueberries are usually erect. Prostrate shrubs can vary in size from 10 centimeters (3.9 in) to 4 meters (13 ft) in height. In the commercial production of blueberries, the smaller species are known as "low-bush blueberries" (synonymous with "wild"), while the larger species are known as "high-bush blueberries".

The leaves can be either deciduous or evergreen, ovate to lanceolate, and 1–8 cm (0.39–3.15 in) long and 0.5–3.5 cm (0.20–1.38 in) broad. The flowersare bell-shaped, white, pale pink or red, sometimes tinged greenish. The fruit is a berry 5–16 millimeters (0.20–0.63 in) in diameter with a flared crown at the end; they are pale greenish at first, then reddish-purple, and finally dark purple when ripe. They are covered in a protective coating of powderyepicuticular wax, colloquially knows as the "bloom".^[3] They have a sweet taste when mature, with variable acidity. Blueberry bushes typically bear fruit in the middle of the growing season: fruiting times are affected by local conditions such as altitude and latitude, so the height of the crop can vary from May to August depending upon these conditions.

Today is....

National Chocolate Covered Peanuts Day

Five Food Finds about Chocolate & Peanut Candies

1. The original  chocolate covered peanut candy are Goobers first sold in 1925. The word “Goober” was a common slang word for peanut.

2. Peanut M & M’s were not introduced until 1954. They were tan until 1960 when colors were first introduced.(yellow, green, & red)

3 Rapper, Eminem’s original stage name was M & M, his name was eventually changed for obvious trademark issues.

4. The initials M & M stand for the Forrest Mars from Mars Candies and Bruce Murrie from Hershey Chocolates.

5. In 1976 red M & M’s were replaced with orange. The red dye(red #2) was ruled to be a potential carcinogen. Red did not return until 1987.

Daily Quote:

“M & M’s, the chocolates that melt in your mouth nor in your hand” first used in 1954

Extra: It is said that M & M’s were tan in color for decades because if they DID melt in your hand it would not show

   

Tilapia With Caper-Parsley Sauce

   Serves 4| Hands-On Time: 10m| Total Time: 45m

Ingredients

• 1 1/2 pounds fingerling or new potatoes, halved
• 1 tablespoon olive oil, plus more if needed
• kosher salt and black pepper
• 4 6-ounce tilapia fillets, split lengthwise
• 4 1/2 tablespoons cold unsalted butter
• 1 cup dry white wine
• 2 tablespoons capers
• 1/4 cup chopped fresh flat-leaf parsley

Directions

1. Heat oven to 450° F. On a rimmed baking sheet, toss the potatoes with the oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast, tossing once, until tender, 30 to 35 minutes.
2. Meanwhile, season the tilapia with ½ teaspoon salt and ¼ teaspoon pepper. Heat 1½ tablespoons of the butter in a large nonstick skillet over medium-high heat. Cook the tilapia in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Transfer to a plate and tent with foil to keep warm.
3. Add the wine to the skillet and cook over medium-high heat until reduced by half, 2 to 3 minutes. Remove from heat and whisk in the remaining 3 tablespoons of butter, plus the capers and parsley. Serve with the tilapia and potatoes.

By Kristen Evans Dittami , May, 2011

Beer Battered Cod

Coconut Tempura Shrimp